I’m scared to say anything negative about my life…

I‘m scared to say anything negative about my life…


What I realize is that SOO much of my drama has come from trying to hide from my “negative” side, my worries, my fears.  Negative emotion is not the problem, it is only energy in motion.  Not owning my negative emotion is what is causing the problem.   So, nail the negative vibration and move on..

So now! My practice is to honor and respect and validate my feelings, I identify them, and own them and move through them.. that’s the power of me!

 

You can practice on the little things.. this keeps you prepared and practicing for the big game, where the shit hits the fan!  (only sometimes it only LOOKS like shit to other people and you just laugh!, wouldn’t that be novel)

 

Often we forget to listen to ourself it comes out through our body.. our backs, or headaches, or injury, illness.. What we can do then is touch the place affected.. say hello.. I know I’ve been ignoring you.. I’m sorry.. let me know what it is I can do to help you..  And then listen..

Even though I wasn’t supported for all those years by myself or by others.. and it makes me feel…

Say the truth!! It’s stupid to hide from people who can see you!
Nothing is more beautiful or life giving than hearing yourself and accepting it.  That is how you would treat a friend, treat yourself with that much love.

 


what is the value of holding on to this fear of (fill in your own word here) (mine is scarcity)?

the truth is .. i’m scared of success.. it’s not something I feel I’ve done before.. I’m afraid to be surprised or taken off gaurd, I’m afraid of losing the things I gain…

I accept myself as I am.

 

elena